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Hello all! I wanna share How I practice Self-care as it is very importance specially these days with this pandemic making it more stressful for all. We all can be very busy in life and we tend to forget to care for ourselves. I am a mother of 3 who works as a Full time Physical therapist, who is also blogging on the side and taking care of our small business custom shirts…

1. I always pray specially in the morning when I wake up.

2. I always allot 30-45 mins for myself at least 3-5x a day and that is to do my exercise. I usually workout with my daughter and my husband.

3. I always listen to relaxing music specially when I drive to and from work.

4. I always mostly try to eat healthy food and I try to drink as much water I can in a day.

5. Playing with the kids like board games and literally anything.

6. Hiking… this is really good for the soul either you are alone, with family or with friends.

7. A walk in the park.

How do I do it, I know I can’t do it all without the support of my husband and my mom who stays here with us and being able to watch the kids for during the day.

What if you do not have that kind of help. If you are single this should not really be an issue I guess because you do not need to worry about the kids. If you are a mom like me who does not have that kind of help. Try to do this the things that you can do by yourself when your kids are sleep. I tell you, that 30 mins is so worth it!

Take care of yourself because there is only one unique you! Happy Monday and have a blessed week ahead!