It is almost summer but it is never too late to start your exercise either just to be fit or to trim down. You shouldn’t be doing exercises for summer only anyway. It should be all year round.
Let me share to you some of the exercises that I do at home just to keep me moving. It is free and easy and it’ll make you sweat.
1. Zumba (using YouTube) if you do not have time to go to the gym, or if you just want to do it by yourself and does not want to spend money on membership. Whatever you reason maybe this Zumba dances will surely make you sweat.
Follow this link on YouTube
2. Brisk walking either in your own yard or in your neighborhood. this is a good cardio exercises specially for those people who cannot do strenuous activities.
3. Walking your dog (this is also kind of like brisk walking) so if you have a pet dog, this will also be a good exercises for both of you, your bonding. It improves your mood and blood circulation.
4. Download a free workout plan to follow. https://simplychristianne.com/2015/05/01/free-workout-app/
I hope I inspired you.
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