Fitness Journey after Third Baby, sharing how I am keeping up to be the healthier version of me and how I was able to do it.

I just wanna let you all know I will not be able to do this without the support of my husband. He always pushes me and motivates me. Even before we got married. I told him that if I become unhealthy and if I will go out of the healthy BMI (body mass index) it means he doesn’t care about me anymore because he is not noticing it.

So right after pregnancy, I waited to get a clearance from my doctor when I can start working out again. Before then, while o=still on maternity leave. My in laws, me and my husband worked on improving our home gym. As you can see on the picture below and also to get you updated in case you missed the first part of my fitness journey here.

Let me start of with my diet. I do not particularly follow a certain diet. I do have the body boss cookbook and just got the recipes that I really liked. I used to follow this before I got pregnant. I do meal prep, my favorite is just baking mixed vegetables like, asparagus, mixed bell peppers, Brussel sprouts, yellow squash, mushroom. I drizzle olive oil, Parmesian cheese and chili powder and salt and pepper. This usually becomes my lunch for the work week and ceasar salad for dinner or protein shake after workout, the oat meal and eggs for breakfast. I cut down on sweets, this is hard because it is my weakness.

My workout routine is I follow the bodyboss method. I have been really trying to incorporate this every week. My husband and I give ourselves at least 40 mins a day 4-5x a week for this. I have not returned to my pre-pregnancy weight but I feel so much better now and has more energy.

It is just a matter of giving time to work on yourself a day and also eating healthy. We are also trying to be a good example to our children as a healthcare professional. I have been seeing a lot of young people being sick, their condition is worst that most of the elderly patients that I always work with. It is about lifestyle.

I hope I was able to inspire you guys specially the mamas out there.

Thank you for stopping by.

Simply,

Christianne

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