Finally, I was able to be back on track as far as exercising. I have been doing a lot of cardio lately. I try to do it 5 days a week more on Zumba and elliptical. I have been wanting to do the nike training but it is not happening now. I believe it will be effective if I will get up really early when my kids are still sleeping and exercise. It it really is a dedication to achieve something. Right now, my husband and I still trying on different routines, since my mom left (she was really a big help).

As for my diet, I have been snacking healthy, I usually have Greek yogurt and whole grain crackers and quack mole. I have been eating brown rice with quinoa for my rice. I must say I have been eating healthy food. I do cheat too. And Like what I have been saying before, I signed up for this S health on my phone and there I input my food intake, water intake and it helps so I can keep track.

Working on making this a long term habit is still a work in progress. When you have kids, things change quite often. I just have to be flexible.

My measurements are still the same, since I have not been doing nike training. Like I said cardio is the main exercise I do so I kept my weight to 127 lbs. 1 more lb and then I reached my goal. But my ultimate goal is to lose inches. I want to be toned. That looks better, for me if I look better it makes me feel better.

Happy Friday Everyone!

I hope I inspired you.

Simply,

Christianne

I am not an expert on losing weight but being able to work in a slimming center for 5 years and being in the healthcare field made me come up with this tips. Because most of my friends ask me about this all the time.

How come You have maintained my weight even after having 2 kids? Just to let you all know, I am not those lucky ones who only had the belly baby and shrank right away after giving birth. I gained 45 lbs on the first one and 35 lbs on my second pregnancy. Be the judge and Let me know if you agree..

1. MIND SET. think of something that you achieved that you wanted so bad. Didn’t you put your mind to it at first and thought about it and told yourself I’m gonna do this and I will succeed! If you already think like that then you are on the right track.

You have to condition your mind. It is so powerful that if you think and imagine it everyday. Then your whole body will go with it.

2. Motivation. What motivates you? what ever reasons you have, if it motivates you then continue with it. My motivation is, I want to be able to back to my pre baby weight or close to it. Because I always feel good when I was that weight. I am energetic, easy to find clothes that fit me, I just feel comfortable.

2. Discipline. There is always temptation for us here and there. But if you are disciplined. You can stay away from those temptation and be focused.

3. Just do it! start! everything that we do is always hard on the first try. But your body can adjust with it. It just have to be a routine for you. Give yourself at least 15- 30 mins at least 3-5x a week.

Those list of clean diet and exercises will not show results if you do not have these key ingredient. You have to have all right ingredient to be successful in losing weight, actually on everything. Be consistent.

Enjoy your journey. You can chit chat with me, a real human being if you do not want to go through this by yourself. Let me boost your confidence. As I always tell my friends. Let us help each other.

I do clean eating and exercise. I also have cheat days.
Hope to see all of you succeed. I just want to inspire everybody who is struggling.

If you want to share stories with me. My email is iannemcabangon@gmail.com