Finally, I was able to be back on track as far as exercising. I have been doing a lot of cardio lately. I try to do it 5 days a week more on Zumba and elliptical. I have been wanting to do the nike training but it is not happening now. I believe it will be effective if I will get up really early when my kids are still sleeping and exercise. It it really is a dedication to achieve something. Right now, my husband and I still trying on different routines, since my mom left (she was really a big help).
As for my diet, I have been snacking healthy, I usually have Greek yogurt and whole grain crackers and quack mole. I have been eating brown rice with quinoa for my rice. I must say I have been eating healthy food. I do cheat too. And Like what I have been saying before, I signed up for this S health on my phone and there I input my food intake, water intake and it helps so I can keep track.
Working on making this a long term habit is still a work in progress. When you have kids, things change quite often. I just have to be flexible.
My measurements are still the same, since I have not been doing nike training. Like I said cardio is the main exercise I do so I kept my weight to 127 lbs. 1 more lb and then I reached my goal. But my ultimate goal is to lose inches. I want to be toned. That looks better, for me if I look better it makes me feel better.
Happy Friday Everyone!
I hope I inspired you.