I recommend you using the nike training app. Just sharing it with you guys. I’m not getting paid to promote this. It is free and you can download it from your cellphone or tablet. They have different programs for you depending on what you want to achieve. Like get lean, get toned, get strong, get focused (target areas in your body).
They have 15-30-45 minute workouts and you can combine them to the nike running app if you like running too.
Must try.. Of course if you have a medical condition. Ask your doctor first.because their program might be intense for you.
New motto: health is wealth!
Happy workout guys!
Xoxo,
Christianne
